Hello all you beautiful ladies! Hope you had a wonderful week. Do I hear you saying you danced your way to fitness? Lovely!
While embracing new techniques though, let us not forget the Indian ancient practices for physical and mental health. Our ancestors followed these practices diligently to maintain wellness. India is an ancient country and there are numerous age-old practices to improve a person’s physical and emotional well-being. Indeed, many of our mythological stories include intricate details of such practices.
Let’s look at some of them today.
Ancient Practices for Physical and Mental Health
‘I am standing on my own altar, the poses are my prayer’ – B.K.S. Iyengar
3. Walking barefoot
In today’s hectic lifestyle, we strive to achieve peace, tranquility and harmony. Ancient Indian wisdom can benefit us greatly to instill physical, mental, emotional and spiritual well-being.
Have you tried any of these? Has it worked for you? Please share your story!
Stay fit! Stay beautiful!